Normal And Abnormal Sleep Patterns - 909 Words

As we age, we may experience normal changes in our sleep patterns. For example, one might find it hard to fall asleep and stay asleep or even get fewer hours of sleep. In this paper, I will discuss normal and problematic or abnormal sleeping pattern changes that occur after the age of fifty. By predicting and educating the elderly regarding these changes and understanding why they occur, we, as health care providers, can help the elderly population experience longer, more restful sleep, which can lead to better health. First, let us address the importance of having an adequate amount of sleep. According to Edwards and et al (2010), sleep is a, â€Å"vital physiological process with important restrictive functions that are essential for optimal day-time functioning.† There are both normal and abnormal age-related changes that occur in sleep patterns. For instance, one of the normal age- related changes that occur in sleep patterns is that sleep becomes more scattered and lighter with an increase in the number of awakenings (Cooke Ancoli-Israel, 2011). In fact, there is a â€Å"reduction in the amount of slow wave sleep† that begins in middle –age and after the age of ninety; the deeper stages of sleep are completely absent (Cooke Ancoli-Israel, 2011). Although the elderly may spend more time in bed, they have deterioration in both the quality and quantity of sleep. This can lead to daytime sleepiness, which in turn can lead to unintentional or intentional napping (Cooke andShow MoreRelatedAbnormal Behavior And Aberrant Behavior1292 Words   |  6 Pagesdysfunction, danger and distress (â€Å"four Ds†). In other words, mental aberration patterns are usually deviant (atypical, out of the ordinary, radical, possibly even strange), distressing (distasteful and disturbing to the individual), potentially dangerous, and dysfunctional (hampering the individual’s capacity of carrying out everyday tasks constructively). Such a broad description provides a valuable basis for examining the abnormal phenomena outlined in this paper (Comer, 2013). A few days ago, I met twenty-eight-year-oldRead MoreHuntington s Disease ( Hd ) Is A Neurodegenerative Disease1289 Words   |  6 Pagesrecently is sleep disturbance and alteration of normal circadian rhythms. It is estimated that 60-90% of HD patients have sleep issues and that nearly 60% see those issues as being factors in their overall problems (Goodman et al., 2010). 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